Frances Butt ITM

Alexander Technique

the study of thinking in relation to movement

This work is an exercise in finding out what thinking really is.

FM Alexander
Free Introductory Lesson

Welcome.

Would you like to raise your game? Move more easily? Think more clearly?

Perhaps:

  • you’d like to improve your technique, e.g. in sports or music.
  • you wish you felt less stiff, sore and tired.
  • you’ve tried various therapies or exercises to no avail.
  • your recovery from an injury is going too slowly*.

The Alexander Technique is a powerful tool for change.  Unlike any system of exercise, it’s about doing less - stopping doing things that are getting in your way - rather than trying to fix them by doing even more things, which may just exacerbate the problem.  Sounds like sense, doesn't it?   Yet, though we may want to change for the better, it’s not always so easy.  Here’s where I may be able to help.

With the Interactive Teaching Method you are helped to understand problems and work out solutions for yourself; which makes for real, deep, lasting, continual improvement.

If you’d like to know more, I’d be delighted to hear from you.

I am a CNHC accredited teacher.
Under the Data Protection Act 1998 I am also ICO registered.

Frances is a wonderful, inspirational and sensitive teacher.

Hilary Barber, RHS Gardener
UPCOMING:

With each year, I now end it happier than when I began it!