Lessons

Click here for bookings or to contact me directly for more information.

How many lessons do I need, and how often?

This depends entirely on you and your needs.  A series of 6 weekly lessons will give you a decent start, and you can decide after that whether and how to continue.  In the board game Othello, the advertising slogan was, "A minute to learn, a lifetime to master."  So it is with many disciplines, and certainly with the Alexander Technique - the longer you learn the more you improve.  I certainly still have lessons, and derive enormous value from them.

Which are better, one-to-one or group lessons?

Either. In group lessons, seeing and participating in other people's 'turns' as well as your own can really help drive home the concepts.  One-to-one lessons are also excellent, and some people prefer to learn 'out of the gaze' of others. 

Do I need to wear anything special or bring anything?

No special clothes are needed.  After the first few lessons, if you wish to choose an activity that involves bringing something, for example a musical instrument or sports racket, you are very welcome to bring it along.

Please find costs below

Introductory Lesson 45-60 minutes

In this lesson I will introduce you to outline concepts, and then we’ll begin the interactive part.  This involves discussion and very delicate ‘hands-on’ interactions and manipulations. The latter are common to most lessons but not always inevitable; working with your thoughts and ideas is where you do most of the good work! 

It’s very hard to describe, especially as no two lessons are ever the same. Only with real experience does it all start to make real sense.  

Book an intro lesson here.
  • £35 Introductory lesson: 45-60mins
  • £170 6 x 1-to-1 lessons: 6 x 30-45mins
  • £35 One-off 1-to-1 lesson: 30-45mins
  • £120 pp 6 x group lessons (2 or more people): 6 x 45-60mins
  • Please get in touch to discuss Half day (3hr) or full day (2 x 3hr) workshops: (min. 8 people)